Exercise Journal

Introduction Men involved in body-building activities are reportedly taking supplements in the form of pills and powders. These supplements contain...

Exercise is important, but there are times when standard exercises are impossible. What can you do if walking is not...

In the age which we live there is an unprecedented focus on getting and staying healthy. As more and more...

Congratulations on your new baby! Now that you have figured out diapers and breast-feeding and your energy is coming back,...

Sit comfortably. Check in with yourself and determine on a scale from 0 to 10, ten being the most intense...

How can you manage your emotions during your career change or job search? To answer this practical and wise question,...

Some time back I started surfing the net for calories contained in the food that I ate. Unfortunately while there...

Weight management is a global issue that most of us can relate to. In wealthier countries where food is abundant,...

In America it is estimated that 23.1% of individuals between the ages of 65 -74 and 35.9% of those aged...

The Tabata protocol is a high-intensity training regimen that produces remarkable results. A Tabata workout (also called a Tabata sequence)...