March 8, 2021

Active healthy lifestyle

Health your game

Best British foods for a fitness routine

4 min read
Best British foods for a fitness routine

Just by the mention of the phrase healthy eating, this will probably prompt some groans from people, in whom this phrase triggers the thought of an extreme diet. Trying to tell people to stop taking many of the foods they consider favourite meals makes them think it is not worth it. The truth is that a healthy diet doesn’t mean going to these extremes; instead, it just entails a few additions, some tweaks and some subtle changes to your daily diet routines. Whether your fitness routine aims to lose weight, build muscles or maintain overall body fitness, you don’t need to begin clearing your cupboard and stocking up on new healthy foods some of which you’ll not enjoy eating. Instead, you are only needed to implement a few changes within your diet and limit the quantity of meat you take per week. This article has some of the healthy British foods that will help you with your fitness routine. 
Porridge
This is a great pre-workout meal. Its ingredients include oats. Oats offer the body soluble fibre beta-glucan and contain complex carbohydrates, keeping the body cholesterol levels low and having cardiovascular health in check. Ensure that you have porridge about two hours before your workout, this will ensure you satisfy your hunger and provide the much needed slow-releasing energy that will ensure that you keep going. Porridge as a fitness routine meal is easy to make and a great source of carbohydrates that can also be taken post-workout. It has the needed minerals, fibre, and vitamins to refuel the body’s exhausted levels of glycogen. Porridge can be taken in various ways, hot or cold, savoury or sweet.

Banana
Banana contains starch and sugar that provide fast fuels to the body to be active for longer. The body breaks down the sugar in bananas into glycogen which boosts a person’s energy levels and fuels muscles. After a workout session, typically the body levels of magnesium and potassium drastically drop. Because bananas are rich in these two minerals, having some after a workout session will replenish the low mineral levels. Bananas are very beneficial for post-workout, as they also help boost your body’s blood sugar levels.

Quality protein snacks
Snacks rich in protein are very beneficial, both pre and post-workout particularly if you have a busy calendar and don’t have much time to prepare a meal. Having snacks rich in proteins such as plain nuts and lean meat helps your body have enough fuel reserves that can last a whole workout session. Having a protein-rich snack before a workout is essential to those whose primary goal is building lean muscles. The snack will help deliver oxygen and nutrients to your muscles. Consuming protein post-workout is also beneficial as during exercise sessions, your muscles get worn out. If you are into exercising to build muscles, it is vital to supplement your regular protein intake with quality protein-rich snacks. This will help adapt and repair your muscled, enabling them to become more robust and efficient.

Sweet potato
Sweet potatoes offer sustainable energy, as they contain complex carbohydrate that has low levels of glycaemic index. The fact that they are rich fibre sources makes them aid the body in processing sugars, enabling them to supply energy for lengthier periods gradually. They are also ideal post-workout meals as they contain copper which helps replenish the body energy levels and maintain healthy muscle tissues. Vitamin C in sweet potatoes also helps prevent muscle tissue breakdown, which is essential for building muscles.

Blueberries.
Blueberries help offer the body with the energy it needs for workouts as they contain complex carbohydrates. Normally complex carbohydrate digest slowly stays longer in the system; this helps in endurance and sustained energy in exercise sessions. The high levels of water in blueberries are essential in ensuring hydration during exercise sessions. With anthocyanin’s, blueberry protects the body from oxidations, which occurs during exercise. Thus, they are a great post-workout option to prevent the skin and the body from ageing prematurely. The high water levels in blueberries are also beneficial in fighting fatigue post-workout.

Cacao
This is a perfect pre-workout meal. It contains theobromine, stimulants and caffeine, which helps the body with long-lasting energy needs during workouts. With cacao, you will focus more on the gym as it boosts the brain with dopamine, improving motivation and mood. Taking cacao after an exercise session is also beneficial as it has anti-inflammatory properties that can help the body recover and replenish its depleted energy levels.

In conclusion, having a fitness routine is essential, but your fitness routine might not bear fruits without sticking to the right diet. With this article, however, you have British foods that will help meet your fitness routine goals. Another important aspect while exercising is having the correct wear. As far as shoes are concerned, sports shoes can work for workouts. You can read more about SportsShoes to know which will be best for your fitness routine. Reading reviews at the UK collected reviews can also help you pick the platform that will offer the best gear to wear while exercising.

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