In America it is estimated that 23.1% of individuals between the ages of 65 -74 and 35.9% of those aged 75 or over do not partake in any physical activities, these figures will likely be similar for the UK. In …

A healthy mind equates to a healthy body and that is not an understatement. There are many ways of promoting overall health, but somehow, people tend to disregard brain training exercises. One plausible reason for this is that we tend …